Wellness Programmes

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Spiritual wellness

Spiritual wellness is the search, purpose, and meaning to human existence which leads to the desire to be at peace with oneself and the universe.

Tips to enhance your spiritual wellness:

  • Meditation
  • Deep breathing to relax your mind
  • Prayer
  • Positive self talk
  • Yoga
  • Positive thinking
  • Connect with nature
  • Involve yourself in Zen gardening

Here are some services that will help you enhance your spiritual wellness:

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We are a university in Cape Town, South Africa and the only university of technology in the Western Cape province.
We are also the largest university in the province.