Physical wellness
Physical wellness involves taking care of your body in order to heighten mental alertness and productivity, and to regulate emotions.
Tips to enhance your physical wellness:
- Join a sport club for recreational purposes
- Eat balanced and nutritious meals daily which include portions of fresh fruit and vegetables
- Get adequate sleep (6-8 hours)
- Maintain a healthy weight
- Listen to your body and take care of illnesses
- Be informed about the effects of drugs, alcohol and smoking
- Maintain a healthy sexual relationship: be faithful to one partner, condomise to protect against STI’s and unwanted pregnancies
Here are some services that will help you enhance your physical wellness:
