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Physical wellness

Physical wellness involves taking care of your body in order to heighten mental alertness and productivity, and to regulate emotions.

Tips to enhance your physical wellness:

  • Join a sport club for recreational purposes
  • Eat balanced and nutritious meals daily which include portions of fresh fruit and vegetables
  • Get adequate sleep (6-8 hours)
  • Maintain a healthy weight
  • Listen to your body and take care of illnesses
  • Be informed about the effects of drugs, alcohol and smoking
  • Maintain a healthy sexual relationship: be faithful to one partner, condomise to protect against STI’s and unwanted pregnancies

Here are some services that will help you enhance your physical wellness: