Wellness Programmes

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Emotional wellness

Emotional wellness is the ability to honour our feelings rather than denying them. This includes embracing life positively and coping with stress in a healthy way.

Tips to enhance your emotional wellness

  • Recognize the impact that relationships have on your emotional status
  • Learn to express your feelings in a healthy manner
  • Accept your mistakes, learn from them
  • Be proactive: prioritize to reduce stress
  • Seek help informally (friends and family) and when appropriate formally (professional help)

Here are some services that will help you enhance your emotional wellness:

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We are a university in Cape Town, South Africa and the only university of technology in the Western Cape province.
We are also the largest university in the province.