Emotional wellness
Emotional wellness is the ability to honour our feelings rather than denying them. This includes embracing life positively and coping with stress in a healthy way.
Tips to enhance your emotional wellness
- Recognize the impact that relationships have on your emotional status
- Learn to express your feelings in a healthy manner
- Accept your mistakes, learn from them
- Be proactive: prioritize to reduce stress
- Seek help informally (friends and family) and when appropriate formally (professional help)
Here are some services that will help you enhance your emotional wellness:
