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Wellness Activities and Workshops

The wellness programme offers information, education and guidance on how to live a healthy and balanced life in all areas of your life. Our wellness activities and workshops target the following topics:

  • Maintaining your mental health and general wellbeing
  • Psychoeducation on mental health challenges (depression, suicide, anxiety, trauma, substance, pregnancy etc.)
  • Healthy coping strategies, amongst others relaxation, self-care and mindfulness
  • Establishing healthy relationships and managing personal boundaries
  • Healthy sexuality and self-expression

Click on the different wellness dimensions below for more information and tips on how to improve any of these areas of wellness.

You can find out more about wellness activities and programmes at Student Counselling Reception, or watch the Student Affairs and Services News and Events page for announcements on upcoming training workshops.