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Wellness programmes

Various wellness activities and programmes are hosted on campus throughout the year, to bring awareness to- and develop healthy perspectives on general mental health and wellbeing. Wellness workshops for class groups can be requested and booked through the relevant campus administrator.

The Wellness Wheel provides insight into activities that help in enhancing your physical, intellectual, spiritual, financial, social, emotional, occupational and environmental wellness.  Each dimension is interrelated and the development of each dimension can promote wellbeing and health. We recognise that students who develop holistically usually thrive and feel better equipped to manage their lives.

Click on the different wellness dimensions below for more information and tips on how to improve any of these areas of wellness.

You can find out more about wellness activities and programmes at Student Counselling Reception, or watch the Student Affairs and Services News and Events page for announcements on upcoming training workshops.