Cape Peninsula University of Technology

Online resources for students

Youtube videos on various mental health, wellness and personal development topics are available on our Student Counselling Youtube channel.

Some of the topics that you can access on our channel include:

• Managing the impact of COVID on mental health
• Self-care, wellbeing and mental health
• Depression and suicide
• Stress, anxiety and panic
• Managing exam stress
• Trauma and how to deal with it
• Resources for rape survivors
• Navigating relationships
• Preparing to enter the world of work and graduate preparedness

Click here to access our videos on youtube

Visit our Student Counselling portal on BlackBoard to access downloadable self-help booklets, PowerPoint slides and much more, on the topics above.

Blackboard subject code: 2020_SC: Student Counselling

Resource Documents

Coping with trauma

Signs and Symptoms of Trauma

Trauma and COVID-19

Relaxation Techniques

Defining the words of Gendered Violence

Intimate Partner Violence (IPV) Explained

Intimate Partner Violence- Your relationship status