Individual Counselling and Therapy
Counselling support is offered on campus or online, in the form of individual sessions with a professional registered psychologist or social worker. Counselling support offers students the opportunity to talk to a professional about any personal, relationship or academic challenge/difficulty in a private and confidential manner.
Some of the many challenges that students seek support for include:
- Feeling stressed, overwhelmed and struggling to cope
- Any situation or matter negatively impacting their academic studies or performance
- Adjusting to campus, residence life or any other challenging life situation
- Personal, emotional, welfare or relationship problems
- Personal crisis, or exposure to a traumatic experience
- Domestic violence, or other forms of physical, sexual or emotional abuse such as intimate partner violence, rape, assault
- Experiencing symptoms of depression, dealing with suicidal thoughts and feeling anxious
- Experiencing problems related to substance use or abuse
