Spiritual wellness is the search, purpose, and meaning to human existence which leads to the desire to be at peace with oneself and the universe.

Tips to enhance your spiritual wellness:

• Meditation
• Deep breathing to relax your mind
• Prayer
• Positive self talk
• Yoga
• Positive thinking
• Connect with nature
• Involve yourself in Zen gardening

Here are some services that will help you enhance your spiritual wellness:

Occupational wellness involves identifying and choosing a career path that satisfies you. It represents the ability to find a balance between work and personal life.

Tips to enhance your occupational wellness:

• Do more of what you love
• Get to know your talents, interests , values and personality qualities relevant to your work
• Ensure you have sufficient knowledge about your career choice and work environment
• Take mini breaks while studying or at work to clear your mind and to refocus and re-energize
• Maintain healthy relationships in the workplace

Here are some services that will help you enhance your occupational wellness:

Physical wellness involves taking care of your body in order to heighten mental alertness and productivity, and to regulate emotions.

Tips to enhance your physical wellness:

• Join a sport club for recreational purposes
• Eat balanced and nutritious meals daily which include portions of fresh fruit and vegetables
• Get adequate sleep (6-8 hours)
• Maintain a healthy weight
• Listen to your body and take care of illnesses
• Be informed about the effects of drugs, alcohol and smoking
• Maintain a healthy sexual relationship: be faithful to one partner, condomise to protect against STI’s and unwanted pregnancies

Here are some services that will help you enhance your physical wellness:

Emotional wellness is the ability to honour our feelings rather than denying them. This includes embracing life positively and coping with stress in a healthy way.

Tips to enhance your emotional wellness

• Recognize the impact that relationships have on your emotional status
• Learn to express your feelings in a healthy manner
• Accept your mistakes, learn from them
• Be proactive: prioritize to reduce stress
• Seek help informally (friends and family) and when appropriate formally (professional help)

Here are some services that will help you enhance your emotional wellness:

Environmental wellness is about developing a harmonious and respectful relationship with our planet.

Tips to enhance your environmental wellness:

• Recycle glass, paper and plastic
• Reduce emissions: walk, cycle or carpool
• Save water: have a quick shower instead of a bath
• Join the CPUT Green Team

Here are some services that will help you enhance your environmental wellness:

Intellectual wellness is creatively engaging the mind in intellectual pursuits in a healthy way.

Tips to enhance your intellectual wellness:

• Be curious
• Explore your creativity
• Start a Blog
• Be informed about current events
• Learn a foreign language
• Read a book
• Develop a new skill
• Join the CPUT Debate Society

Here are some services that will help you enhance your intellectual wellness:

Social wellness highlights developing and maintaining a healthy relationship with others.

Tips to enhance your social wellness:

• Develop an understanding of and respect for others' views
• Encourage exposure to a religion or culture different from your own
• Be tolerant of others regardless of their age, race/ethnic background, sexual orientation, gender or disability
• Visit neighbours, friends and family
• Be open minded

Here are some services that will help you enhance your social wellness:

Financial wellness is the ability to manage your financial resources in a responsible manner.

Tips to enhance your financial wellness:

• Draw up a budget
• Find a part time job
• Spend wisely
• Carry your student card to take advantage of student discounts
• Monitor your bank account

Here are some services that will help you enhance your financial wellness: