Abigail Mbalo’s career journey has been anything but conventional, taking her from dental technology to entrepreneurship, tourism and television to academia.
The lecturer in the Department of Dental Sciences believes that careers do not have to fit into a single box.
“Success is rarely a straight line, and sometimes the most rewarding journeys are the ones that combine our different passions.”
Mbalo, who grew up in Gugulethu and Khayelitsha, obtained her National Diploma in Dental Technology from Peninsula Technikon in 1998, followed by a BTech in Dental Technology from CPUT in 2010. She is currently completing her Master of Health Sciences in Dental Technology.
Before joining CPUT as a senior dental technologist in 2008 she gained extensive experience in her field.
In 2014 she became widely known when she participated in MasterChef SA season 3.
“MasterChef taught me that growth happens outside your comfort zone. The competition pushed me to trust my instincts, perform under pressure and embrace criticism as an opportunity to improve.
“One of the biggest lessons I took away was that excellence is not about perfection; it is about consistency, adaptability and having the courage to keep learning. Those lessons have influenced the way I teach, encouraging my students to see mistakes as part of the learning process rather than something to fear.”
In 2016 she left CPUT to pursue her passion for food and entrepreneurship.
“During my time away from CPUT, I pursued my passion for food and entrepreneurship and founded 4Roomed eKasi Culture, a township-based culinary tourism business, where I served as Founder and Creative Director from 2016 to 2021. The experience broadened my understanding of entrepreneurship, innovation, community engagement and creating opportunities through culture and food.
“I returned to CPUT in 2021 as a lecturer in the Department of Dental Sciences. My journey across dental technology, management, entrepreneurship and education has given me a diverse perspective that I now bring into the classroom, particularly in helping students connect their technical training with professional practice, innovation and the broader possibilities within their careers.”
She sees teaching and cooking as forms of creativity.
“They may seem like different worlds, but they share many of the same qualities: discipline, precision, patience, problem-solving and attention to detail. Balancing both requires careful planning and prioritising.”
Earlier this year, she delivered an interfaculty guest lecture and live culinary demonstration at CPUT’s Cape Town Hotel School as part of the Professional Cookery Gastronomy 3 curriculum. The session allowed her to combine her experiences as a chef, entrepreneur
and educator by sharing knowledge about indigenous South African grains, food innovation, recipe development and the social and economic impact of food.
“What made this experience particularly meaningful was the opportunity to contribute to learning outside my own discipline. It showed me how our different areas of expertise at CPUT can complement one another and create richer learning experiences for students. The engagement also allowed me to share lessons from my journey with 4Roomed eKasi Culture, demonstrating how food can be used to tell stories, preserve culture, create economic opportunities and drive social impact,” she said.
“My experience as a MasterChef South Africa contestant and my journey in food entrepreneurship have therefore become more than personal passions. They have become another way in which I contribute to the CPUT community.”
Mbalo believes this spirit of collaboration is central to the CPUT value of oneness.
“To me, oneness means recognising that every person’s success contributes to our collective success,” she says.
This philosophy extends beyond her own department. Through CPUT’s EmpowerHER/Amajitas Mentoring Programme, she currently mentors two female students from different disciplines – one from Food Technology and another from Business and Information Administration.
Through the programme, she supports students with academic development, confidence, career planning and personal growth.
“Supporting students outside Dental Technology has broadened my understanding of the different journeys and challenges they face,” she says.
“It also means building bridges between academia and industry, collaborating with colleagues across disciplines and sharing knowledge generously. I believe education is strongest when we work together, and I try to reflect that in everything I do.”
Mbalo grew up in Gugulethu and Khayelitsha, where family, community and culture played an important role in shaping her outlook on life.
Growing up in these communities taught her the importance of resilience, generosity and supporting others – values that continue to guide her personal and professional life.
She is also a proud mother to one son and a devoted carer to two cats.
Her passion for food is deeply connected to her upbringing and her appreciation of South African culture.
“Growing up, food was more than a meal – it was a way of bringing people together, celebrating culture and creating memories at home,” she says.
Mbalo says CPUT has played an important role in her own development, challenging her to grow both personally and professionally.
“Personally, CPUT has taught me resilience and the importance of lifelong learning,” she says.
Written by Ilse Fredericks
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*One of Us is a new monthly feature that celebrates the people who bring CPUT’s values to life. Each edition will spotlight a staff member whose work and everyday actions exemplify our shared commitment to oneness and smartness.
